New research published in the American Journal of Medicine suggests that increasing fruit and vegetable intake can benefit individuals with high blood pressure, particularly in preventing heart and kidney disease. The study, conducted by researchers at the University of Texas at Austin, found that reducing acid in the diet by adding fruits and vegetables or taking baking soda supplements improved kidney health and heart health in patients with hypertension.
The study, which included 153 participants with high blood pressure and a high risk of worsening chronic kidney disease, divided individuals into three groups: one group added fruits and vegetables to their diet, another group took baking soda supplements, and a third group continued with standard medical care. After five years, results showed that both the diet high in fruits and vegetables and the baking soda supplements were beneficial for kidney health, while only the fruits and vegetables improved heart health.
Dr. Donald Wesson, the lead investigator of the study, emphasized the importance of incorporating a diet rich in fruits and vegetables for individuals with high blood pressure. He noted that Americans tend to consume more acid-producing animal products than base-producing fruits and vegetables, which can be harmful to kidney health.
Overall, the study highlights the health benefits of a plant-based diet and the importance of nutrition in managing chronic diseases such as high blood pressure, kidney disease, and heart disease. Experts recommend incorporating more fruits and vegetables into daily meals to improve overall health outcomes, even for individuals without high blood pressure.
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